INFOFIT: BCRPA, ACE, ACSM, NSCA Fitness Education & Certification

  A recent study from the University of Copenhagen learned that 60-minute workouts led to roughly the same amount of weight loss as 30-minute workouts, even though participants burned less calories during the shorter workout session. The research suggested that longer workouts provides little… Read more

Ever wonder how vegan athletes do among meat eaters? The American Council of Exercise advises athletes who pursue ACE fitness certification that they do fine as a vegan. It is known that some can be low on creatine, a nutrient… Read more

In my previous running articles taken form Chris McDougall’s book “Born to Run” together with Harvard professor Daniel Lieberman’s study defines the human body more capable of running long distances barefoot. This began a craze where many barefoot running fans… Read more