Tommy Europe Personal Trainer Course INFOFIT Graduate Tommy Europe shares his testimonial.
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Aug
27
2015

high intensity interval training (HIIT) has exploded Recently, high intensity interval training (HIIT) has exploded onto the fitness scene. Once an elite form of training reserved for athletic conditioning coaches and athletes, HIIT training is now being employed by personal trainers, boot… Read more

Aug
25
2015

Training Methods for More Growth Are you struggling to gain size or break through a plateau? Have you been researching new and different training methods to help with your hypertrophy goals? Then try this! As an ACE Personal Trainer, I have helped… Read more

Aug
11
2015

Holidays are always a time that people find it difficult to maintain their fitness routines. Most people are unaware that it only takes 10 days to start to atrophy. However if you work out once or twice a week in… Read more

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