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Tommy Europe INFOFIT Graduate Tommy Europe shares his testimonial.
I Want to Be a Personal Trainer I am a Personal Trainer I Need a Personal Trainer Course Calendar
Oct
28
2014

By Nicole Dobernig – Paolino For decades everything you’ve been taught about static stretching before your workout, that old school static stretching as you practiced in PE class and prior to competition now may be considered the worst thing to… Read more

Oct
20
2014

By Nicole Dobernig – Paolino. Scientists have learned that outdoor fitness or better yet working-out in nature positively stimulates our autonomic nervous system (the regulation of our glands and organs which includes both the parasympathetic nervous system, which controls  “digest-and-rest”… Read more

Oct
14
2014

    Feed a cold and starve a fever. Does this old adage have anything to it or is it an old wive’s tale? Well, truth be told, the simplest approach is to listen to your body. If you are… Read more

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