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Feb
28
2015


Shin splints are one of the more common running or jumping injuries.  Otherwise defined medically as medial tibial stress syndrome (MTSS); it is a painful inflammatory condition on the front, inside part of the tibia (shin bone).  Shin splints can… Read more

Feb
23
2015

Imagine that you could get a total-body, maxed-out muscle workout, the kind that sweat-soaked, heavy weights pushing to failure and running miles of trail, all in less than 30 minutes, without any typical muscle soreness? And to top all that,… Read more

Feb
15
2015

If you’ve always wanted to hire a personal trainer to put an end to your weight gain/loss and be transformed into someone like the photos in a magazine, the truth is for most people is that they have no idea what… Read more

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