Tommy Europe Personal Trainer Course INFOFIT Graduate Tommy Europe shares his testimonial.
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Apr
25
2015

What is your metabolic rate and how do you improve it in natural healthy ways ? Resting metabolic rate (RMR) has several different definitions, at its most basic level it is the rate at which your body expends energy to… Read more

Apr
21
2015

Do you have difficulty getting tasks completed during the day? Do you feel you are being pulled in multiple directions at work and are not able to finish anything you start? Does your lack of organization stress you out? Well,… Read more

Apr
17
2015

Have you ever had one of those days where you couldn’t wake up? As a Certified Personal Trainer I know I certainly have. To get through one of those days, a strong cup of coffee may be in order or… Read more

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