Tommy Europe Personal Trainer Course INFOFIT Graduate Tommy Europe shares his testimonial.
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Jul
31
2015

What is Fascia and How does Myofascial Release Help? Personal Trainers everywhere are currently hot on the Myofascial release bandwagon. However, how many people understand when it should be used and how it is properly done? The answer to these… Read more

Jul
29
2015

Risks Associated with Being Sedentary Did you know that the average adult is completely sedentary for 8.5 hours per day? What does this mean? Well, sedentary behavior has been defined by the American College of Sports Medicine (ACSM 2014) as… Read more

Jul
22
2015

To enjoy your kayaking adventure, be sure to prepare yourself Living here in beautiful British Columbia, we are spoiled with the ability to enjoy many different water based activities like stand up paddle boarding and of course kayaking. Kayaking allows… Read more

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