Tommy Europe Personal Trainer Course INFOFIT Graduate Tommy Europe shares his testimonial.
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Sep
02
2015

Take Superset and Circuits to the Next Level Do you currently use supersets or circuits in your fitness program? Have you had success  with using those principles in your program? Want to challenge your body and stimulate more  growth? Complexes… Read more

Aug
27
2015

high intensity interval training (HIIT) has exploded Recently, high intensity interval training (HIIT) has exploded onto the fitness scene. Once an elite form of training reserved for athletic conditioning coaches and athletes, HIIT training is now being employed by personal trainers, boot… Read more

Aug
25
2015

Training Methods for More Growth Are you struggling to gain size or break through a plateau? Have you been researching new and different training methods to help with your hypertrophy goals? Then try this! As an ACE Personal Trainer, I have helped… Read more

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