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May
21
2015

    Functional Fitness Functional fitness training is all the rage these days.  It can be defined as a series of exercises that coordinate and condition your joints and muscles to work together in preparation for daily tasks you might… Read more

May
13
2015

According to Statistics Canada, hypertension, also known as high blood pressure (HBP). is a cardiovascular condition found in 19% of the Canadian population. This is nearly one in five Canadians between the ages of 20 -79 or 4.6 million people…. Read more

May
05
2015

As we transition into spring and summer, many of us look for ways of getting active and fit outdoors. Hiking is a fantastic outdoor activity that just about anyone can do rain or shine. However, before you start hiking, it… Read more

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