Have you heard of calisthenics? Calisthenics is a type of exercise consisting of a variety of simple movements usually performed without weights or other equipment that are intended to increase body strength and flexibility using the weight of one’s own body for resistance. Calisthenics or body weight training is compound exercises that are leading the world as the fastest growing fitness trend 2014. A popular street workout also known as the “weight free” or “free hand workouts.” Calisthenics are great for when you do not have the time or money to go to a gym or use dumb bells. At ease, this athlete demonstrates various difficult exercises in exceptional form. We hope you enjoy this video segment.


INFOFIT, a school for fitness professionals fosters the development in becoming a BCRPA, ACE, ACSM, and NSCA certified personal trainer. This piece was crafted by Nicole Dobernig – Paolino, a digital marketing consultant and a fitness buff who has a unique perspective on social media. She applies social media, CRO advertising strategies to Facebook, SEO, link building, blog writing, and keyword research.

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