Need a Personal Trainer?
Infofit’s certified trainers will help you achieve your personal fitness goals in a responsible, safe and effective manner.
You owe it to yourself to get the most out of your training time and our personal trainers are here to help.
Fill in the following form and we’ll give you a call within 24 hours.
Working with one of Infofit’s certified trainers will help you achieve your personal fitness goals in a responsible, safe and effective manner. We start by pairing you up with an industry leader who will assess your current fitness level and develop a custom workout routine that delivers a highly effective and efficient process of building muscle and burning fat while improving your cardio-vascular health. Each workout starts with a short warm up and some dynamic stretching and ends with a static stretching session to prevent and reduce possibly injury.
Hiring a certified Personal Trainer through Infofit is one of the best investments you can make with regard to your overall health and fitness. If you are serious about a future, fuelled by healthy eating, increased activity and infinite possibilities then start with your very own Infofit life coach and personal trainer.
Did you know your current training methods could be accelerating your muscular imbalances and joint degeneration process? INFOFIT Elite Personal Fitness specialists will design an exercise program based on the results of your fitness tests. You work closely with Fitness Specialist to ensure you receive the most personalized and precise program.
| 8 Sessions
| 12 Sessions
Are you doing the work but not seeing the results? Then book with an Infofit Elite Personal Trainer for our specialized fitness testing package and get faster results with less training. Our highly specialized program will help you lose inches with less effort and surpass your past best results. Our Fitness Testing Package Includes:
• Consultation with a Clinical Exercise Specialist We review your profile to determine the best approach to your customized training
• Resting Metabolic Rate Test We measure your caloric expenditure and oxygen to carbon-dioxide use so you can maximize your weight loss and increase muscle definition.
• Cardiovascular Aerobic Fitness Sub-Max Test (VO2) Save hours of training time and effort by training smarter and not harder.
If you want to learn how to get the maximum results in minimum time, book with one of our ACSM, BCRPA or ACE certified exercise specialists today.
Look Good, Feel Good…change your life forever!
Choose your Health and Fitness Goal from:
• Weight Loss
• Healthy Aging
• Optimal Health
• Muscle and Strength
• Energy Support
4 personal training sessions including nutritional counseling with a Certified Sports Nutrition Personal Trainer.
From Weight Loss to Muscle Building, Infofit has the Diet and Exercise Program for your goals.
Your Package Includes:
• 2 x 60 minute Naturopathic Physician Appointments
• Advanced Laboratory Metabolism Testing
– Sub Max Vo2
– RMR Test
– Dexa Body Composition
• 2 x 60 minute Body Sculpting Sessions
Optimize Your Weight Loss Potential with our Resting Metabolic Rate test which tests whether your fat-loss struggles are related to your metabolism or another factor such as hormones, muscle mass or activity level.
Your resting metabolic rate (RMR) is the amount of calories you burn to maintain vital body functions. Once known, our specialists can accurately calculate your daily dietary allowance & caloric expenditure which will enable you to lose weight.
Your appointment takes 30 minutes but all the 12 minute test requires is that you sit comfortably and breath into a mouthpiece. That’s it!
How do I prepare for the test?
Once registered, we will send you the test preparation instructions. In short, no eating for 4-hours prior to the test. Avoid exercise and caffeine 12-hours before and no smoking for 2-hours before the test.
The Sub Max V02 test measures the rate of oxygen during incremental exercise. Your max oxygen consumption reflects your aerobic physical fitness and is an important determinant of your endurance capacity during prolonged, sub-maximal exercise.
Andre Potvin will perform this two-hour musculoskeletal assessment which includes a 1.5-hour evaluation and a 30-minute exercise session that will teach you how to train effectively and pain free to maximize results while minimizing your risk for injury and help you remain functionally independent.
Should you require a medical report for your injury claim, Andre will write a detailed injury report and a specially designed exercise prescription in conjunction with your medical professional.
Holly MorganHolly Morgan
Hi Infofit team! Just wanted to say Thank you to everyone at Infofit for helping me along the fast track to Personal Training. I have thoroughly enjoyed all the courses, seminars, and workshops I have attended. I now will take off on a journey of a life time to travel the world as I continue to contribute to other people's lives through Fitness and Health.
Thanks so much Infofit for...
Kevin KeatingKevin Keating
I thought I knew proper lifting techniques and nutrition. But after taking Infofit's course I realize I barely had my toes in the fitness world!
Things I held as absolute truths unraveled before me. This course both informed me of my incorrect beliefs and has reminded me to keep my mind receptive. Thank you!