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Fitness and nutrition information is everywhere these days.  Just "google" nutrition information and see how many sites pop up.  The truth is ..finding the information that is right for you can be challenging.

Over the years, INFOFIT's lecture series has addressed many health and fitness subjects.  What we have noticed is that people are confused about all the information out there and are looking to INFOFIT, and our health and fitness experts, for answers!

So the INFOFIT I.Q. decided to enlist our experts to answer some of the health, fitness and nutrition questions asked the most.  Read Full

Hormones and Your Health by Dr. Seema Kanwal, BSc, ND

The human body is a remarkable machine. In fact, it is probably the finest machine ever designed and created. It has amazing powers and capabilities and requires little maintenance (rest, exercise, fuel and water) to keep it running at peak levels.

The body consists of several "operating systems" that must communicate and operate in tandem in order to maintain a healthy body and alert mind.  Hormones are one of these important operating systems. Read Full

Electrical Muscle Stimulation Gadgets by Andre Noel Potvin, MSc, CES, CSCS

You've seen the advertisements for electrical muscle stimulators (EMS) making such claims as "build rock solid abs" or "firm flabby stomachs, hips, butts and thighs" while at your computer, watching TV or even while driving your car!  Andre explores the most frequently asked question...do EMS gadgets really work?  Read Full

How Fast Are You Aging? by Andre Noel Potvin, MSc, CES, CSCS

If aliens from another planet had been studying human physiology for the past two thousand years, they would have noticed very little change in human body composition""until about 1980, that is, when inactivity, obesity and disease statistics, especially in North America, began to skyrocket. These health and lifestyle statistics are dramatic enough to raise an intergalactic eyebrow (if, indeed, our aliens even have eyebrows) and should act as a wake-up call to the general public, health and fitness professionals (with eyebrows) whom will have to deal with the costly fall-out from these changes here on Earth - specifically North America.  Read Full

Alternative Health Care - How it Can Help You Take Control of Your Health - An Interview with Dr. Seema Kanwal, BSc, ND

The demand for alternative health care has grown significantly over recent years as people begin to understand that taking control of their health is the only way to achieve optimal well being and longevity. The growth in this field has had a significant (and positive) impact on the quality of life of all who seek to achieve their best self.  

Join President and Founder of INFOFIT Educators,  Andre Noel Potvin as he speaks with Dr. Seema Kanwal, Bsc, ND about Naturopathic Medicine, Homeopathy and other alternative health care therapies.  Listen Full

How to Market Your Fitness Business - An Interview with Chris Fernandez

This in-depth interview with Chris Fernandez examines how he developed his System 5 program and how it has helped him reach financial freedom.  Discover some of Chris' secrets to success and get insights into how you can achieve the same results.  Listen Full