Infofit

As fitness professionals you need to stick to your knowledge base and most in cases this is in fitness and exercises, the rest you should form referral companies that can handle the nutritional or other needs that are outside the scope of your knowledge. There are some fantastic nutritionists and dietitians that will be happy to meet with you and sit down to discuss how your companies can work together. This is as important as giving the information, you need to set the ground work for the practitioners that you work with so they can have an expectation of how to handle the client. For people who want to be able to talk about these topics then your best method for being prepared is education and verification of any information that is given to you; be diligent and look up the source of information and who was doing/sponsoring the study.

Basic advice that I give for fat-loss:

1 gram of lean protein/lb of lean mass.
0.5 grams of healthy fats/lb of lean mass.
fill the rest of your cals w/ healthy carbs.
constant omega 3's throughout the day, too.

i'm a HUGE follower of alan aragon & anti broscience. i need to see unbiased research to believe it.

- Lea

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