Learn to Weight Train – 101 – Weight Training 101 (Optional Step 1B)

logosWant to be a personal trainer, but don’t know how to weight train? No problem! Get personal coaching from one of our elite trainers! This 4-hour coaching program has been specifically designed for those individuals with no personal weight training experience wishing to pursue a career in fitness.

In your sessions, you will:

  • Be taught how to perform common gym resistance exercises
  • Practice each exercise AND have your personal coach analyze your exercise technique
  • Receive corrective feedback and training tips

Benefits

  • Learn from the elite trainers in the industry
  • Learn to weight train properly the first time
  • Learn in 4-sessions what took many years to learn
  • Save years of trial & error mistakes
  • Avoid having to fix poor training habits
  • Gain immediate credibility from your peers
  • Look and feel confident when you attend your instructor training courses
  • Teach others

Weight Training 101 Program Description

This four hour Weight Training 101 (WT101) course is designed for individuals with a passion for fitness with no personal weight training experience wishing to pursue a career in fitness. In this course, students will learn how to use cardiovascular and resistance training equipment and perform common exercises safely and effectively.

Career  Opportunities

There is no career opportunity for anyone taking just this course, this course is designed for individuals wishing to pursue a career as a Personal Trainer but have no experience with weight training or working out.

Admission Requirements

The admission requirements for this program are as follows:

Required Textbooks

The student is not required to have a textbook for this program, but they will be provided with a WT101 Exercise Preparation handout that details the course content.

Program Duration

The Weight Training 101 program is a total of 4 instructional hours, generally spread out over 2 sessions (2hrs/session) with an instructor.

 Homework Hours

No homework is required for this program

 Learning Outcomes

By the end of the Program, INFOFIT students will be able to:

  1. Set-up and use a Stationary Bike
  2. Set-up and use a variety of resistance training machines
  3. Perform common resistance training exercises

Student Progress/Assessment Methods

Students will be assessed through instructor feedback and mentorship throughout the scheduled training session.

 Attendance Expectations

Students are expected to attend 100% of the course instructional hours.  Those that miss a section of the course will be required to make this time up with a tutor.

 Dress Expectations

Students are asked to wear comfortable gym wear and running shoes.

Graduation Requirements

There are no graduation requirements.

 Learning Outcomes

By the end of the Program, INFOFIT students will be able to:

  1. Set-up and use a Stationary Bike
  2. Set-up and use a variety of resistance training machines
  3. Perform common resistance training exercises

Student Progress/Assessment Methods

Students will be assessed through instructor feedback and mentorship throughout the scheduled training session.

Attendance Expectations

Students are expected to attend 100% of the course instructional hours.  Those that miss a section of the course will be required to make this time up with a tutor.

Dress Expectations

Students are asked to wear comfortable gym wear and running shoes.

Graduation Requirements

There are no graduation requirements.

Cost: $295 + HST

Register

 weighttraining101-1

Comments are closed.