Our metabolism is the key to burning fat. To lose weight we need to increase our total calorie burn. You can make weight loss quicker and easier by increasing your metabolic rate and burning more calories. Check out what exercise burns the most calories by looking at the burning calories chart below:

 André Nöel Potvin is the President of INFOFIT Educators School for Fitness Professionals .  He is also an International Speaker, Author of the Great Exercise Handbook series (which has sold over 1 million copies worldwide) and a former Exercise Physiology Instructor at the University of British Columbia in Vancouver, Canada. If you’d like more information about this topic, please email her at nicole@infofit.ca