Heart Disease & Cancer, Powered by Sugar

CBS News 60 minutes reporter Dr. Sanjay Gupta shares new research that backs up old research kept in the dark due to the American Sugar Lobby, showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from heart disease to cancer.

Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods.

Andre Noel Potvin – President and founder of INFOFIT Educators. A school for fitness professionals fosters the development in becoming a BCRPAACEACSM, and NSCA certified personal trainer. He is also an International Speaker, Author of the Great Exercise Handbook series (which has sold over 1 million copies worldwide) and a former Exercise Physiology Instructor at the University of British Columbia in Vancouver, Canada. If you’d like more information about this topic, please email him at andrenoelpotvin@infofit.ca

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Abs versus Core: What’s the Difference?

The world of exercise science is always changing and gaining in complexity, so much of the terminology that’s used by experts can quickly get confusing. After all, even certified BCRPA, ACSM, ACE, NSCA personal trainers have to consistently read up on the most recent medical trends, treatment, and diagnosis, so it’s really no surprise that the terms “abdominal work” and “core stabilization” could get mixed up for the average person!

You see, there’s a common error that people often make when discussing the exercise world: many mistakenly think that “Abdominal Work” and “Core Stabilization” are one and the same thing. Despite the prevalence of this misconception however, personal training experts agree that this is most definitely NOT the case! It’s important for athletes and health-conscious individuals alike to understand the distinction between the two in order to reduce (and hopefully eliminate) the risk of future injury.

So what is the difference, anyway? Here’s a simple and effective way of distinguishing one exercise type from another:

 “Abdominal work” is a generic phrase used to describe any type of exercise that works mainly the Rectus Abdominus (otherwise known as the washboards) or the Obliques. These common exercises include CrunchesandCrunches with a twist” (as they are commonly referred to).

Training one’s core stabilization muscles”; however, is a very specific and well thought-out sequence of exercises intended to strengthen the muscles all the way around the spine instead of focusing on the abdominal muscles at the front of the spine alone. These muscles are known as the Inner Unit muscles of the Anatomical “Belt” or “Corset” and consist of the following:

  • Diaphragm
  • Pelvic Floor
  • Lumbar Multifidi
  • Transverse Abdominus

This is especially important for those of us who live in the Western world, as so many of our jobs are sedentary in nature, making us much that much more susceptible to sudden movements and/or exercise. In spite of this disadvantage, by utilizing the proper core stabilization exercises, you can better protect yourself from future harm.

Andre Noel Potvin – President and founder of INFOFIT Educators. A school for fitness professionals fosters the development in becoming a BCRPAACEACSM, and NSCA certified personal trainer. He is also an International Speaker, Author of the Great Exercise Handbook series (which has sold over 1 million copies worldwide) and a former Exercise Physiology Instructor at the University of British Columbia in Vancouver, Canada. If you’d like more information about this topic, please email him at andrenoelpotvin@infofit.ca

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Turkey Meatloaf with a Twist

Turkey MeatloafThis turkey meatloaf is a bit different from regular meatloaf recipes and certainly packs a punch of tropical flavors. The twist in this meatloaf recipe is using fragrant brown jasmine rice instead of the traditional rolled oats and coconut milk which adds moisture to the lean turkey meat.

Two grades of coconut milk exist: thick and thin. Thick coconut milk is prepared by directly squeezing grated coconut meat through cheesecloth.

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Chocolate Fondue with Fresh Fruit

Chocolate FondueWho doesn’t love a chocolate fondue!

This is a great way to end a meal and it’s fun too, the kids love to dip their favorite fruits into chocolate.

In this healthier version of a classic chocolate flavoring with a hint of cayenne gives this chocolate fondue an extra kick.

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Spinach Salad

Spinach SaladLike kale and Swiss chard, spinach is an excellent source of chlorophyll. Chlorophyll is what gives plants their green color, it is found in all green vegetables especially the green leafy vegetables.

Chlorophyll is one of the greatest food substances for cleansing the bowel and other elimination systems such as the liver and blood. Chlorophyll is also a very powerful source of magnesium and is regarded by the natural health industry as an incredible healing substance.

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Fruit Punch Pops

popsicle

 

Blend 1 part coconut water or any fresh juice to 5 parts of mixed chopped fresh fruit. Add an ultra sports nutrition boost to your fruit pops with Vega Smoothy Infusion .

Try:

Seedless grapes

Blueberries

Kiwi

Watermelon

Mango

Strawberries

Pineapple

A pinch fine chopped mint – optional

 

 

 

 

Andre Noel Potvin – President and founder of INFOFIT Educators. A school for fitness professionals fosters the development in becoming a BCRPAACEACSM, and NSCA certified personal trainer. He is also an International Speaker, Author of the Great Exercise Handbook series (which has sold over 1 million copies worldwide) and a former Exercise Physiology Instructor at the University of British Columbia in Vancouver, Canada. If you’d like more information about this topic, please email him at andrenoelpotvin@infofit.ca

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The Runners Guide

Take a look at this infographic; and give us your thoughts. Here are just a few of my thoughts: I like the statistics, but find the training information to be vague and over-simplified. I would always encourage a person wanting to start a running program or refine their training to hire a trainer with experience in this area; I also encourage people to join a running group that trains specifically for the type of running desired; many times these running groups have an experienced running coach. Finally, running injury free and to avoid shin splints, one should strengthen the tibialis anterior.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Andre Noel Potvin – President and founder of INFOFIT Educators. A school for fitness professionals fosters the development in becoming a BCRPAACEACSM, and NSCA certified personal trainer. He is also an International Speaker, Author of the Great Exercise Handbook series (which has sold over 1 million copies worldwide) and a former Exercise Physiology Instructor at the University of British Columbia in Vancouver, Canada. If you’d like more information about this topic, please email him at andrenoelpotvin@infofit.ca


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Cycling for Fitness and Better Health

 

As North Americans get fatter every year, and hypokinetic (low activity) diseases kill us, society acts to remedy this problem by switching up the food pyramid, increasing pro-activity advertising campaigns and adding soda tax. The bike just might be the simplest solution. This infographic provides several data points that suggests a bike might not be such a bad idea.

 

biking for health

 André Nöel Potvin is the President of INFOFIT Educators School for Fitness Professionals ( http://www.infofit.ca ).  He is also an International Speaker, Author of the Great Exercise Handbook series (which has sold over 1 million copies worldwide) and a former Exercise Physiology Instructor at the University of British Columbia in Vancouver, Canada. If you’d like more information about this topic, please email andrenoelpotvin@infofit.ca

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The Growing Opportunities of Personal Training

 

An Expanding Industry for Fitness Fans

Is just the thought of working out enough to get you excited? For many Canadians it is. While much of the population has become relatively sedentary, there are always those individuals who seek to better themselves and stay healthy regardless of the rest of the population’s bad habits. Some may do this on a bike, others on a hiking trail, and yet others in the gym. Regardless of one’s current exercise routines, it can always help to have a personal trainer.

personal trainerPersonal trainers are appropriate for nearly anyone with an interest in living a healthy lifestyle or maximizing their physical potential. This is part of the reason that labour statistics predict a 28% shortage of personal trainers this year. The industry itself is even more expansive, as it is expected to grow approximately 27% over the next few years. Many athletes have sought to increase their overall strength and agility thanks to personal trainers (at the urging of their coach or coaches), which also accounts for part of this exceptional demand. Finally, many individuals are becoming more conscious about the monumental struggle against obesity in Western countries, increasing their desire to make a change for the better.

“The total economic cost of being overweight or obese in the USA and Canada alone was $300 billion in 2010!”, says Andre Noel Potvin, author of  the Great Exercise Handbook series and founder and principal of INFOFIT.

Becoming a personal trainer is actually a logical next step for many. All it takes is a passion for fitness, the desire to help others succeed, and the right training and certifications. There are several different certifications, whether you choose the BCRPA, ACE, ACSM, or NSCA exams. These acronyms may seem a bit overwhelming at first; fortunately a number of fitness training schools like INFOFIT exist to help anyone interested in a personal training career.

Schools like INFOFIT cater to many different learning styles, whether a potential trainer is interested in studying at their own pace at home or experiencing full-time, in-class instruction. Thanks to modern information technology, there are even free online health sources now that may deepen a prospective trainer’s knowledge base, such as the likes of WebMD . There is a wealth of knowledge just waiting to be discovered in many areas of nutrition and fitness, which adds additional excitement to personal trainers’ daily schedules as they uncover further information about the human body both for the sake of themselves and their clients.

“Their bodies are so acidic they’re becoming osteoporotic before they’re even 40. So learn how to eat an alkaline diet. Go look around; there are alkaline diet books.”, says Potvin.

For many, the opportunity to turn personal fitness and physical activity into a career is rather promising. Due a higher than normal unemployment rate, many individuals are looking for new careers, and what better way to do this than converting a hobby into a successful occupation? Courses offered at many of these schools are open to those with interest in either physical training theory, practical application, or both, and as mentioned earlier, all learning styles are accounted for by the very nature of this type of education.

Before seriously considering this career track, it should be noted that “personal” training’s name is quite indicative of the one-to-one nature inherent in the process. Anyone who is truly interested in the field would do well to perform an honest assessment of their social abilities and temperament. Personal training requires a deep connection with clients that may discourage some, yet increase interest in others. Clients can range from a generally fit pre-teen looking to prepare for the hockey season or an elderly individual accustomed to very little in the way of physical activity. This range provides a considerable amount of variety, which can make the trainer’s role both challenging and rewarding.

In conclusion, the personal training industry is one of bustling activity and rising prospects both in this and upcoming years. There is an entire swathe of certifications to choose from if one is aiming to become a registered professional in the field, and the variety of prospective clients is nearly staggering at first glance. Personal training schools can help anyone with an interest in such an occupation achieve their career goals, which, in truth, is a very welcome prospect to many in reference to the current economic environment.

Andre Noel Potvin – President of INFOFIT Educators School for Fitness Professionals . He is also an International Speaker, Author of the Great Exercise Handbook series (which has sold over 1 million copies worldwide) and a former Exercise Physiology Instructor at the University of British Columbia in Vancouver, Canada. If you’d like more information about this topic, please email him at andrenoelpotvin@infofit.ca

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Harm of Running Shoes

 

Good runners have good technique, not fancy equipment. You don’t see Olympic marathoners going the distance in thick-soled running-shoe clunkers. So how harmful are running shoes? If you’re a runner, odds are pretty good that you’ve been injured at some point in the last year or two. This infographic will tell you just why and how much.

Running Shoes Info-graphic

 

Andre Noel Potvin – President of INFOFIT Educators School for Fitness Professionals . He is also an International Speaker, Author of the Great Exercise Handbook series (which has sold over 1 million copies worldwide) and a former Exercise Physiology Instructor at the University of British Columbia in Vancouver, Canada. If you’d like more information about this topic, please email him at andrenoelpotvin@infofit.ca

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