Vancouver Personal Trainer|Vancouver Personal Fitness|Vancouver Personal Training

$25 per class, choose to attend one or all

Lecture A: Personal Trainer Nutrition Basics

Workshop Overview:

• Understand the Personal Trainers scope of practice in regards to the Canada Food Guide, and Sports Nutrition
• Understand the importance for Personal Trainers to develop referral relationships with Certified Nutritionists
• Understand the importance of nutrition for optimum health, fitness, and performance  
• Understand the functions of the three energy sources (carbohydrate, protein, and fat) as they pertain to health, fitness and performance

Lecture B: Exercise Physiology

Workshop Overview:

• Overview of Exam Preparation Study Techniques
• Exercise Physiology -Physiological Adaptation of Systems to Cardio Respiratory, Muscular, Flexibility Training (Acute and Chronic adaptations will be reviewed)
• Exam "Need to Know" & Common Errors

Lecture C: Health Assessment and Fitness Testing

Workshop Overview:

• Health Assessment
• Signs and Symptoms
• Major Risk Factors
• Common Medications
• Special Populations
• Client Fitness Assessment techniques
• Exam "Need to Know" & Common Errors

Lecture D: Program Design and Implementation
Workshop Overview:

• Client Interviews
• Goal Setting
• Fitness Assessments
• Periodization
• Modification for Special Populations and Needs
• Training Principle Applications; Behavior Modification & Client Motivation.
• Exam "Need to Know" & Common Errors

Dates and Times:

$25 per class to attend or $100 for the four part series (A, B, C, & D)

To register, contact the INFOFIT office by phone 604.683.0785, Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Seating is limited.