The Great Exercise Handbook Series is easy to use and understand; each book is written in a clear and easy-to-follow format, with step-by-step instructions along with descriptive start and finish photos for each exercise.
Each book focuses on how to properly use a specific fitness product. Often people will purchase or have sitting in their closets apiece of fitness equipment that they have no idea how to use. The "Great" handbooks teach these people a series of different exercises that they can do with their own equipment. By increasing the number of exercises that a person can do with apiece of equipment from say one exercise to about 40 different exercises to work the whole body they have now greatly increased the perceived value of that piece of exercise equipment. Not only do the "Great" handbooks demonstrate exercises for the whole body but they also give lots of useful supplemental information like, "how to set up your own home gym" or "what accessories you will need to go with the equipment you own."
Each book is only 64 pages of concise, easy to follow, safe, and precise information with descriptive full color start and finish photos for each exercise. They get to the point and don't waste the reader's time with"filler" as you so often get with larger fitness books.
The Great Handbook Series has already sold over 1-million copies worldwide.
The Great Handbook Series targets anyone who wants to get fit and healthy at home,personal trainers, health professionals and athletes. They are an extensive “exercise bank” of innovative, easy to learn, effective exercises for any home exercise equipment.
Designed to take the mystery and boredom out of fitness equipment.
The Great Handbooks offer a variety of exercises for every area of the body and each includes easy-to-follow, step-by-step instructions that allow users to begin, build and refine a customized fitness program to meet their goals and schedule.
The well-organized Handbooks also include detailed, quality photos showing proper form for all the exercises so that users avoid pain and injury.
Lightweight and portable,these books are perfect to take with you to the gym or when travelling.
Whether you're a beginner or a professional athlete, you'll find the perfect book to meet your fitness needs. From setting up a home gym, to creating your own fitness program,everyone can benefit from these books!
The Great Handbook series includes:
The Great Dumbbell Handbook
The Great Body Ball Handbook
The Great Stretch Tubing Handbook
The Great Medicine Ball Handbook
The Great Home Gym Handbook
The Great Balance & Stability Handbook
The Great Barbell Handbook
The Great Heavy Bag Handbook
The Great Speed Bag Handbook
The Great Yoga Handbook
The Great Foam Roller Handbook
The Great Kettle Bell Handbook
If you focus on wellness, you can make a tremendous difference in the health and quality of a loved one’s life. It is for that reason that The Great Handbooks are a loving and thoughtful gift.
This season, start building your health and fitness library or that of someone you care about! Give the gift of HEALTH!
The Great Handbooks, written by Andre Noel Potvin, are perfect for those looking for books that cover every aspect of exercise and fitness. These Handbooks offer straight forward, well thought out programs for fitness, health and weight loss.