Old-Fashioned Exercises: Risks and Alternatives In this Vodcast, we explore the risks associated with many old-fashioned, unsafe, or counterproductive exercises still commonly performed in the gym. We provide dozens of much more effective, safer, and enjoyable exercise alternatives for a functional workout. The Vodcast helps you identify poor movement patterns and muscle imbalances that may arise from common exercises. You …
Strengthening of the glutes (including the gluteus maximus, medius, and minimus) is incredibly important.
Core exercises that the qualified Infofit fitness professionals recommend to help you in targeting and fortifying your deep core muscles
The stability ball is an excellent tool for targeting both flexibility & balance.
A list of the exercises and equipment most preferred by the Infofit team
Do you or someone you know suffer from back pain? Do you sit a lot at work? Then maybe what you need is Postural Hygiene exercises.
Treadmill Exercises for Rehab of the Hip
This Valentines, consider adding a partner workout into your romance plans.
Kegels help both men and women and should be performed by everyone
The shoulder exercises demonstrated by master personal trainer Andre Noel Potvin can help.
The best abdominal exercises for well defined abs!
Full body workout, not just your legs
The perfectly sculpted stomach
