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Beachbody Tips

time to get in shape and tone muscle

The kickoff to the summer-vacation season is finally here. A great time to get in shape and tone muscle in order to achieve that perfect “beach body”. Most people think achieving this is difficult, however, with minor changes to exercise routines and diet; you can be well on your way to the beach body you’ve always dreamed about.

diet and exercise are the primary ingredients

Elite personal trainers will teach you that diet and exercise are the primary ingredients when starting to work towards a toned body.  Dieting alone with the popular paleo diet may not help you shed pounds efficiently unless it is coupled with healthy amounts of exercise. Shedding weight and slimming down are all about jump-starting the metabolism by burning calories with interval training.

get started towards that perfect beach body

In order to get you started towards that perfect beach body, we will be outlining some key diet and exercise tips.

training-tips

 

Infofit, a school for fitness professionals teaches you to become a BCRPA, ACE, ACSM, and NSCA certified personal trainer.

Notice:

Infofit is in compliance with the WorkSafe BC and the Provincial Health Officer (PHO) orders. Personal Training Certification Courses are in person. Please visit Standards of Safety for more information.

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