Exercise
You might have noticed that your exercise performance can change depending on where you are in your menstrual cycle.
Part 2 of our blog on best practices for to maximize muscle growth.
What are the best recommendations for building muscle?
The direct effects of static and dynamic stretching are a topic of hot debate among fitness experts
You can increase athletic performance by cooling your palms
By training unilaterally (using only one limb or side of the body), we can improve these imbalances and help decrease our risk of injuries.
There are so many benefits of stretching that go far beyond warming up and cooling down after a workout.
Anything that claims to be “fast” or “surprising” or “unbelievable” is likely too good to be true and possibly a weight loss scam.
It can be very tempting to take a drug that promises such incredible results. But is it worth the risk?
