Exercise
There are many benefits to the split routine. It’s a very popular style of programming, especially with bodybuilders.
You want to lose weight. You’re taking care of your nutrition, now you’re wondering: what type of exercise should I be doing? Cardio or strength training?
RPE is a subjective assessment of how difficult, both physically and psychologically, an exercise is for you.
You might have noticed that your exercise performance can change depending on where you are in your menstrual cycle.
Part 2 of our blog on best practices for to maximize muscle growth.
What are the best recommendations for building muscle?
The direct effects of static and dynamic stretching are a topic of hot debate among fitness experts
You can increase athletic performance by cooling your palms
By training unilaterally (using only one limb or side of the body), we can improve these imbalances and help decrease our risk of injuries.
There are so many benefits of stretching that go far beyond warming up and cooling down after a workout.
