Exercise
Warming the body up before a workout is beneficial for many reasons
Does it matter what kind of exercise? The timing of the exercise? The intensity?
The movements in Animal Flow create a full body strength workout.
The Turkish Get Up (TGU) is a multiple movements woven together into a powerhouse exercise that incorporates three planes of motion.
Looking for an effective full-body home workout? I’m sharing a full body wall workout with you.
The human body breaks down because of injuries, surgeries and movement dysfunctions.
Not much is more discouraging than injuring yourself when you are just starting an exercise program.
People new to exercise often make these four common mistakes.
Periodization is the systematic planning of athletic or physical training.
What is poor posture doing to our health long-term? Weakening the muscles along the back of spine while, tightening pectoral muscles and front deltoids.
