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If this is an after hours call, we will contact you the next business day.


Functional weight-bearing exercise to stimulate the hip flexor muscles while activating the core.

Unique way to perform a Bench Press that conditions your chest and core

Watch the video with Andre Noel Potvin to learn positions for the row.


Infofit is in compliance with the WorkSafe BC and the Provincial Health Officer (PHO) orders. Personal Training Certification Courses are in person. Please visit Standards of Safety for more information.