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Exercise



Functional weight-bearing exercise to stimulate the hip flexor muscles while activating the core.


Unique way to perform a Bench Press that conditions your chest and core




Watch the video with Andre Noel Potvin to learn positions for the row.


Notice:

Infofit is in compliance with the WorkSafe BC and the Provincial Health Officer (PHO) orders. Personal Training Certification Courses are in person. Please visit Standards of Safety for more information.

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