Fitness
Lifespan is linked to our sense of purpose and happiness.
Our body craves more fat and sugar....and stores fat cells!
The shoulder exercises demonstrated by master personal trainer Andre Noel Potvin can help.
To lose weight effectively, include both cardio and resistance training.
Can your muscles tell the difference between the order of cardio and weight training exercise?
So why is stretching before exercise such a bad idea?
Mood improvements noticeable in outdoor fitness participants.
Alcohol freezes muscle growth.
Improve your fitness level nearly 300%.
P.R.I.C.E. may not be the preferred treatment
