Fitness
Infofit Promoted an Open-Mind and a Generous Spirit
Many people are tentative to start a walking program because they think it will create more knee pain.
Common reasons why someone may feel dizzy
The Best Body Weight Leg Workout Program
The proper walking technique will allow you to walk further, faster and longer.
These tips and tricks will teach you how to become an early morning exerciser
Training outdoors provides an excellent calorie kill.
What is the best way to strength train safely?
Several safe and proven ways to help you burn more calories and rev up your metabolism quickly.
I have put together a few of my favourite and best health apps that I use for myself and with my clients.
