Fitness
Studies conducted in 2014 on the amount of exercise adults performed showed inactivity increases with age.
Stay up-to-date and expand your knowledge while obtaining your required CEC's with Infofit Educators' Continuing Education Courses.
Do you find it hard to stay motivated during the holiday season?
Periodization planning can also be used to plan a strategy for clients seeking general fitness, weight loss, and even post-rehab!
Believe in your dream of making fitness your career.
Exercise has been shown to have a direct effect on both Type 1 and Type 2 diabetes.
Are you geared up and ski season ready to go
Many of us fail when it comes to body acceptance of the "flaws" that make us unique and instead have a steady stream of negative self-talk.
If you are exercising and eating well, but stuck at a weight loss plateau or worse, gaining weight? This article is for you.
Know which energy systems you use during exercise.
