Fitness
The expression “No pain, no gain” is not a reflection of a “good” versus “bad” workout.
Fitness professionals claims body weight strength training or calisthenics to be the #1 fitness trend.
With shin splints, the worst thing to do is to "exercise through the pain”.
If you also want to see results and train hard, personal training is the best route to go and worth every penny.
Study's suggest short bursts of intense exercise provide lasting health benefits.
Daily fitness training with your dog is a great way to get a decent workout.
Are looking for weight-loss or fat-loss secrets?
A personal trainer is the swiftest way towards improving fitness and your overall health.
6 reasons we love to lunge!
Does the order of strength training and endurance training matter?
