In this article, we will review contributing factors, the anatomy of the anterior cruciate ligament, knee biomechanics, stages of rehabilitation and safe program design for working with a client who has sustained this specific injury.
Shoulder impingement and rotator cuff dysfunction are common shoulder conditions that a fitness professional may encounter.
There are a multitude of assessments at the finger tips of a fitness professional. Choosing the most accurate and objective assessments should be the cornerstone of any fitness assessment
Natural pain relievers include herbs, spices, minerals and other nutrients that work in a various ways to decrease pain and inflammation.