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Contest Prep Training Package

Elite Contest Prep plan tailored to body builders, physique competitors, bikini competitors, figure competitors

Contest Prep Training packageThis 16 one-on-one training package includes:

  • Initial one-on-one consultation and assessment
  • Customized cardio plan for the athlete
  • Tailored weight training plan
  • Weekly program modifications and updates required in order to maximize results
  • Monthly assessments (weight, measurements, body fat, appearance)
  • Nutrition program to build muscle and lean out for competition which includes final competition plan for nutrition/water depletion/fat loading/ carb loading
  • Naturopathic Physician referral for detailed supplement and vitamin plan
  • Referral to highly respected posing coach
  • By the hour food and nutrition plan leading into show day
  • Hair and makeup referrals
  • Referral for all items needed for show day i.e spray tan, trunk and bikini alteration/tailor referrals, etc
  • Referrals to professional photographer
  • Post contest nutrition and work out plan

Contest Prep Training Package

Elite plan tailored to body builders, physique competitors, bikini competitors, figure competitors

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