Jump Rope Training Fundamentals On Line Course

Learn how to improve balance, coordination, strength, power and agility in your clients with a jump rope.

jump rope for fitnessBuddy Lee is known as the world’s top expert in jump rope conditioning for better sport performance.

The Buddy Lee’s Jump Rope Training Fundamentals interactive online CEC course teaches personal trainers and fitness instructors the jump rope training system used by more than 25 U.S. Olympic teams, mixed martial artists, and CrossFitters around the world.

Improve  balance, coordination, endurance & power.

Workouts for a variety of sport skills and fitness components are included, such as improved balance, coordination, endurance, weight loss, strength, power, speed, quickness, and agility.
Five sample training programs are included, helping students develop proficiency and improve conditioning and providing additional guidelines for instructors working with clients to achieve their own goals.

Change how you feel, look, and perform.

Buddy Lee’s Jump Rope Training Fundamentals will not only change the way you train but also change how you feel, look, and perform. It’s the proven approach to improving fitness and sport performance while giving you the winning edge.

CEC's: ACSM 4, BCRPA 3.5, ISSA 4

and more

$101.95

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