Endurance Sports Nutrition Online
Learn Which Nutrients Help Athletes Endurance Training
This practical, engaging and interactive online Endurance Sports Nutrition course explains how the body digests food, metabolizes nutrients in food, and stores the nutrients for future use. You will also learn how exercise and training can influence these. Learn practical information endurance-specific nutrition that you can apply immediately.
This continuing education course with text, study guide, and exam instructs how best to fuel your body when training and participating in endurance-based events. Learn how to eat to increase energy, reduce injury, stay healthy, recover quickly, and enjoy a healthier relationship with food.
Apply the Principles of Sports Endurance Nutrition
In this interactive online course and electronic book package, you will participate in activities that will help you understand and apply the principles of advanced exercise nutrition.
Maximize Your Athletes’ Performance
After completing this course, you will know which foods athletes should eat before, during, and after a training session or sport event to maximize training intensity and enhance endurance sport performance.