Myths and Mysteries of Fitness
Learn the Real Story Behind the Most Persistent Fitness Myths
Although some old fitness myths, such as “no pain, no gain” and “Ab crunches will get you a six pack stomach” are fading fast, plenty of popular exercise misconceptions still exist, such as “Fasted Morning cardio helps you lose fat”, “Squats Are Bad For Your Knees” or “Training More is Better”! Which are true?
Myths and Misconceptions of Fitness Demystified
During this lecture, some of the most persistent fitness myths and misconceptions still carried out to all of us by magazines, television, and our celebrated internet, will be demystified.
Don’t let these old myths set you back any longer from reaching your goals or scare you from training”. Learn the real story behind the most persistent current fitness myths and earn one continuing education credit.