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Functional Training and Identifying Movement Patterns

Couple training together in fitness centerIn this workshop you will learn tools to identify postural problems, poor movement patterns and muscle imbalances in the most common exercises. This informative workshop will show you how to help clients achieve proper positioning, identify postural problems  and muscle imbalances in common exercises.

This course is a must for every Fitness professional!


Topics Covered:

  • Functional Training vs Sports Specific
  • CNS
  • Stabiliser
  • Stability
  • Posture
  • Exercise Library

Course Contents:

  • Workbook
  • Video

When we have processed your course registration, you will receive the course in your email (Please check your junk/spam folder). You have access any time for 4 months from your purchase date. Watch/read through the course at your leisure and then answer the questions at the end. There is approximately 4 hours of study for the workshop – you can do it at your own pace. Once the answers are submitted you will receive the certificate. It’s that easy!

CEC's: BCRPA 4, CanFit Pro 2.0