Functional Training for Optimum Movement Vodcast
This one-hour Vodcast shows you many of the old fashioned, unsafe or counterproductive exercises we still do in the gym along with their much better, safer and more effective alternatives. This is a must for all fitness trainers if you want to train your clients for success.
You will learn:
- Alternative exercises to traditional weight training exercises
- Correct form for exercises
Included in this course:
- 49 Minute video access via Vimeo
- Quiz worksheet