How HIIT Enhances Your Performance
Improve your Conditioning with HIIT
High intensity interval training (HIIT) has become a very popular form of conditioning and for good reason, it gets results. But, it can also do more harm than good.
Listen to this informative podcast by Andre Noel Potvin, MSc, as he teaches you the art and science of High Intensity Interval Training; how it can improve your cardio and fat-loss efforts in less time, and the common mistakes to avoid.
By the end of this podcast, you will be able:
- To define the various forms of interval training, including High Intensity Interval Training
- To explain the benefits, pros and cons of High Intensity Interval Training
- To incorporate High Intensity Interval Training safely into the beginner to advanced exerciser’s workout
Enhance Your Performance
Are you bored of your exercise routine? Stuck at a plateau? Looking for new workouts? Then, don’t miss this important podcast. If you are not doing any High Intensity workouts, then you are missing out on one of the most powerful forms of conditioning available.
Presented By: Andre Noel Potvin, MSc, ACSM, BCRPA-TFL, Founder of Infofit
CEC’s: ACSM 1, BCRPA 1
Fast, Fun and Easy!