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Improving Squat Technique Vodcast

squatThis Vodcast covers how to analyze, teach and correct squat movement, muscles involvement, technique, injuries & issues associated with squatting, movement compensations (muscles tightness/weakness), how to recognize issues, corrective exercises and stretches to increase squatting.

After you complete this workshop there will be a short quiz to submit to receive your CEC.

You will learn:

  • Body positioning while squatting
  • Different types of squats
  • Common issues with Squats 

Included in this course:

  •       60 Minute video access via Vimeo
  •       Quiz worksheet

The course is approved for 1 BCRPA CEC.




Infofit is in compliance with the WorkSafe BC and the Provincial Health Officer (PHO) orders. Personal Training Certification Courses are in person. Please visit Standards of Safety for more information.