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Improving Squat Technique Vodcast

 

squatThis Vodcast covers how to analyze, teach and correct squat movement, muscles involvement, technique, injuries & issues associated with squatting, movement compensations (muscles tightness/weakness), how to recognize issues, corrective exercises and stretches to increase squatting.

After you complete this workshop there will be a short quiz to submit to receive your CEC.

You will learn:

  • Body positioning while squatting
  • Different types of squats
  • Common issues with Squats 

Included in this course:

  •       60 Minute video access via Vimeo
  •       Quiz worksheet

The course is approved for 1 BCRPA CEC.

CEC'S: BCRPA 1, NFSA 1

$24

Register

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Infofit is in compliance with the WorkSafe BC and the Provincial Health Officer (PHO) orders. Personal Training Certification Courses are in person. Please visit Standards of Safety for more information.

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