Improving Squat Technique Vodcast
This Vodcast covers how to analyze, teach and correct squat movement, muscles involvement, technique, injuries & issues associated with squatting, movement compensations (muscles tightness/weakness), how to recognize issues, corrective exercises and stretches to increase squatting.
After you complete this workshop there will be a short quiz to submit to receive your CEC.
You will learn:
- Body positioning while squatting
- Different types of squats
- Common issues with Squats
Included in this course:
- 60 Minute video access via Vimeo
- Quiz worksheet
The course is approved for 1 BCRPA CEC.