Mindful Eating and Digestion
How to achieve optimal digestion for nutrient absorption
You are what you eat is a commonly misused phrase, you are actually what you absorb. RHN and Vega Educator, Andrew Raines, will talk about how to achieve optimal digestion for nutrient absorption including an exploration of eating mindfully.
From the digestive enzymes in your saliva, how many times you should chew your food, to ensuring adequate gastric acid, Andrew will take you on a journey through the body’s digestive system, focusing on how the food we eat is properly digested and absorbed.
Andrew will provide tips to ensure your body is able to digest foods as efficiently as possible.