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Reducing The Effects of Muscle Loss Related to Aging or Sedentary Lifestyle

BCRPA CEC Workshop 4 CECs

Reducing The Effects of Muscle Loss Related to Aging or Sedentary LifestylePresented by: Yelena Yermolenko

In this workshop Yelena will walk you through the basic principles behind weight training and nutrition. She will teach you how they play a big role in re-establishing the proper work of existing muscles and helping build new muscles to help reduce body fat, fight aging. Yelena will show you how to develop sustainable healthy habits of workout and nutrition.

Course Outline

Effects of Sarcopenia, How it Begins, How to Prevent It and How to Slow It Down.

3 Pillars of Physical Wellbeing:

  • Nutrition
  • Exercise
  • Positive mindset

Basics of Nutrition Principles

  • Protein
  • Carb
  • Fat

Basics of Weight Training principles

  • Phases of muscle hypertrophy training:
  • Progressive overload
  • Rate of muscle growth and what affects it.
  • Systematic weigh-in and understanding the Tanita scale reading.

Presenter

Yelena Yermolenko, Team Fitness

In 2013, I found my dream job as a Personal Trainer and since then I have really enjoyed helping people transform their lives. I have developed and perfected a training system, TF Total, which I am use for weight loss, rebuilding muscle and correcting posture. I train competitors and myself to get best results. I help my clients, to not only get into better physical shape, but show them how the ability to control the body and the ability to control the thought process are connected.

Credentials

ACSM Certified Personal Trainer – Infofit Graduate

Competition Preparation Coach

Posing Coach

Certified Sports Performance and Fitness Nutrition Specialist

International Bikini Competitor

www.tftrainingprograms.thinkific.com

www.teamfitness.ca

Reducing The Effects of Muscle Loss Related to Aging or Sedentary Lifestyle

BCRPA CEC Workshop 4 CECs

Presented by: Yelena Yermolenko

Date: Sunday March 1st

Time: 1pm – 4pm

Cost: $90

Want to be part of this workshop but can't get here?

Join the workshop and participate from your location.  Click the register link and after payment we will email you a link so you can login and be part of the webinar without leaving home.

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