Reducing The Effects of Muscle Loss Related to Aging or Sedentary Lifestyle
BCRPA CEC Workshop 4 CECs
In this workshop Yelena will walk you through the basic principles behind weight training and nutrition. She will teach you how they play a big role in re-establishing the proper work of existing muscles and helping build new muscles to help reduce body fat, fight aging. Yelena will show you how to develop sustainable healthy habits of workout and nutrition.
Effects of Sarcopenia, How it Begins, How to Prevent It and How to Slow It Down.
3 Pillars of Physical Wellbeing:
- Positive mindset
Basics of Nutrition Principles
Basics of Weight Training principles
- Phases of muscle hypertrophy training:
- Progressive overload
- Rate of muscle growth and what affects it.
- Systematic weigh-in and understanding the Tanita scale reading.
Yelena Yermolenko, Team Fitness
In 2013, I found my dream job as a Personal Trainer and since then I have really enjoyed helping people transform their lives. I have developed and perfected a training system, TF Total, which I am use for weight loss, rebuilding muscle and correcting posture. I train competitors and myself to get best results. I help my clients, to not only get into better physical shape, but show them how the ability to control the body and the ability to control the thought process are connected.
ACSM Certified Personal Trainer – Infofit Graduate
Competition Preparation Coach
Certified Sports Performance and Fitness Nutrition Specialist
International Bikini Competitor