Periodization – How to Design a Fitness Program for Long Term Goals
Methodology & Planning
One of the most common mistakes in fitness program design that some trainers and strength coaches make is not planning out a long-term strategy.
In this lecture, Fran Quintana will teach you about how periodization works and how it can help in creating a long-term fitness plan.
By the end of this session you will gain insight in how to strategize and plan a long-term program. Learn each of the periodization segments in detail: Learn what the Macro, Meso & Micro segments are.
Create a Periodization Plan!
You will create a periodization plan from examples in this lecture. You will learn suitable program prescriptions for each microcycle
Fran will discuss general training styles and program designs suitable for each segment and/or phase in the periodization training.
He will reiterate how these are skills are used every day, but now that you will be cognizant of them you will be able now able to apply them to yourself and clients. This allows you to be more efficient with your communication style and get the outstanding results from your workouts.
Listen to this podcast and plan to achieve your ultimate fitness goal.
So, if you want to effectively plan a fitness regimen with long-term goals, then you must prepare.
Presented By: Fran Quintana, BCRPA-TFL, Strength & Conditioning Coach to Canadian National Teams & Athletes
FITNESS PROFESSIONALS RECEIVE ONE BCRPA or ACSM EDUCATIONAL CREDIT