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F.I.R.E Personal Safety Workshop

Empower Yourself

Self defense 500x333

Assault cases continue to grow in the Greater Vancouver area of which 90% plus go unreported.  Whether its racially biased, mentally challenge related or any other reason, Personal Safety is on everyone’s mind these days. Self protection and having a sense of security is important and a priority for everyone.  This Personal Safety program is derived from Israeli Self Defense and  is one of the world’s best Personal Safety and Self Empowering program.  It will teach you how to understand and manage fear as well as how to process it and utilize it to your advantage.

This program was designed with the mindset that anyone regardless of their physical shape, age or size can use these techniques to protect themselves.

All tactics in this program is based on a persons’ natural ability to respond and react.  You will learn how to control and use your emotions and intuitive instincts to protect yourself.  You will learn the importance of situational awareness and how to reduce the risk of being a target.  Empowerment comes from education and techniques combined.

This system relies on your survival instinct.  Disengaging from a threat and going home safe to loved ones is the priority.  This seminar will teach you how to use your body as a tool as well as provide the skillset and techniques necessary to disengage from a threatening scenario.

In Part One, you will learn:

  • Key Safety Tips, Coopers Colour Code
  • Awareness & Sensory Drills
  • Striking
  • Defense against basic common assault scenarios such as wrist grabs, hair grabs, front and back chokes, and bear hugs.

In Part Two (Part 1 must be completed prior to participating in Part 2).

There will be a continuation of striking drills, disorientation and stress drills and defense against more complex assault scenarios including rear naked chokes, hook chokes, guillotine chokes, assaults on the ground in a guard position and mount position, and side chokes on the ground etc.

Knowing and learning how to stay safe should be the priority for everyone.  Having the tools and skill set to accomplish this is empowering, valuable and could be a game changer.


Jennifer Bajus is a Krav Maga Force, UFAF (United Fighting Arts Federation), and FIMA (Federation of Israeli Martial Arts) Black Belt and Personal Safety/Self Defense Instructor.  She is also a Krav Maga Force Training Safety Officer (TSO), Krav Maga Force Combat Fitness Instructor, Certified BCRPA Personal Trainer and a TRX Suspension Trainer.  Jen continues to practice and improve her skills in Krav Maga, Boxing, and Kickboxing on a regular basis.  Her passion and love of martial arts set the path for her to take her skills and apply them in a relevant and meaningful way.  She continues to help train and educate people from ages 11-70 years old and is a big advocator in creating awareness for Aprils Sexual Assault Awareness Month by offering community service training. Jen also trains and work with the Women’s Personal Safety Team at The Vancouver Police Department whereby their skill set are congruent with one another.  Education and empowerment is priority in every single class and workshop.  Follow along on Instagram and Facebook at “KravMagaForceFire”.

BCRPA CEC’s Offered

  • 2 CEC’s for Part 1
  • 2 CEC’s for Part 2
  • Total 4 CEC’s for both Part 1&2

Please come equipped to train in proper training gear, t shirt, pants, paper and pen, water, snacks/lunch, hair tied up, no jewelry.


Personal Safety Workshop - Part 1 Only


Presenter: Jennifer Bajus

Date:Sunday May 15th, 2022

Time: 10am-12pm

Cost: $95

Location:300-1687 West Broadway , Vancouver BC V6J 1X2

Personal Safety Workshop - Part 2 Only


Presenter: Jennifer Bajus

Date:Sunday May 15th, 2022

Time: 12.30pm-2.30pm

Cost: $95

Location: 300 -1687 West Broadway , Vancouver BC V6J 1X2

Personal Safety Workshop Part 1 & Part 2


Presenter: Jennifer Bajus

Date: Sunday May 15th, 2022

Time: 10am-2.30pm

Cost: $180

Location:300-1687 West Broadway , Vancouver BC V6J 1X2

Personal Safety Tips

5 Personal Safety Tips