Pre and Post Workout Nutrition - Fueling Your Body for Recovery and Performance!
FITNESS PROFESSIONALS RECEIVE ONE BCRPA or ACSM EDUCATIONAL CREDIT
Presented By: Karina Taylor, RNCP, Vancouver-based Chef, Holistic Nutritionist
Karina Taylor, RNCP is a Vancouver-based Chef, Holistic Nutritionist and founder of Siete Wellness. She graduated with honours from the Institute of Holistic Nutrition in Toronto. Holistic nutrition is the modern and natural approach to health.
In this podcast you will learn the importance of nutrition for fueling the body, recovery and achieving optimal results. Karina speaks in depth about pre and post workout nutrition.
How to Use food for Outstanding Performance and Recovery
Karina will identify and explain the proper timing of pre and post workout meals depending on the type of training, time of the day, goals and the person.
You will learn the best sources of carbohydrates, protein and fats.
Karina will discuss the concerns, the pros and cons, with use of pre-workout powders, protein powders and recovery supplements.
You will learn some great examples of meals and snacks for the different types of training and clients you have.
Proper Timing of Pre and Post Workout Nutrition
Listen to gain a greater insight into how to use food for outstanding performance and recovery.