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Rest and Recovery …The Secret to Your Training Success

Rest and recoveryHow Important is Rest and Recovery?

If you or someone you know trains hard, then don’t miss this lecture. Rest and recovery after your workout is just as important as your training. However, knowing exactly how to rest and recover is the secret to success.

Learn the Most Effective Way

This lecture will outline effective strategies you can use to help you and your personal training clients recover quicker, train harder and perform better.

Presented By: Andre Noel Potvin, MSc, BCRPA TFL, ACSM, Founder of Infofit

Earn 1 CEC

Fast, Fun and Easy!

Download now, listen instantly or take it with you and listen in the car or at the gym.