Weight Training 101

Learn to weight train

Learn to Weight Train

Not everyone who wants to become a personal trainer lives in a gym. For those of you who have limited or no experience with lifting weights or weight training we offer 4 hours of personal coaching with one of our elite trainers. This program has been specifically designed to introduce you to the basics of weight training and is a great supplement if you are wishing to pursue a career in fitness.

Course Details

In your sessions, you will:

  • Be taught how to perform common gym resistance exercises
  • Practice each exercise AND have your personal coach analyze your exercise technique
  • Receive corrective feedback and training tips


  • Learn from the elite trainers in the industry
  • Learn to weight train properly the first time
  • Learn in 4-sessions what took others years to learn
  • Save years of trial & error mistakes
  • Avoid having to fix poor training habits
  • Gain immediate credibility from your peers
  • Look and feel confident when you attend your instructor training courses
  • Teach others


  • Must be 16-years of age
  • The ability to speak English
  • A passion for fitness

Infofit’s Weight Training 101 Course does not require approval by the registrar of the Private Training Institutions Branch (PTIB) of the Ministry of Advanced Education, Skills & Training.  As such, the registrar did not review this program.


Weight Training 101