Weight Training 101
Learn to Weight Train
Not everyone who wants to become a personal trainer lives in a gym. For those of you who have limited or no experience with lifting weights or weight training we offer 4 hours of personal coaching with one of our elite trainers. This program has been specifically designed to introduce you to the basics of weight training and is a great supplement if you are wishing to pursue a career in fitness.
Course Details
In your sessions, you will:
- Be taught how to perform common gym resistance exercises
- Practice each exercise AND have your personal coach analyze your exercise technique
- Receive corrective feedback and training tips
Benefits:
- Learn from the elite trainers in the industry
- Learn to weight train properly the first time
- Learn in 4-sessions what took others years to learn
- Save years of trial & error mistakes
- Avoid having to fix poor training habits
- Gain immediate credibility from your peers
- Look and feel confident when you attend your instructor training courses
- Teach others
Requirements
- Must be 16-years of age
- The ability to speak English
- A passion for fitness
Infofit’s Weight Training 101 Course does not require approval by the registrar of the Private Training Institutions Branch (PTIB) of the Ministry of Advanced Education, Skills & Training. As such, the registrar did not review this program.
