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Andre Noel Potvin Demonstrates the EZ Curl with Steps

Functional Movement with the EZ Curl Bar

Take your training to the next level by adding in movement to simulate daily movement patterns. These type of add ins ensure we stay functional through out our lives.

Train Smarter

1. Start by using an EZ curl bar or 2 dumbbells (light/manageable weight) with a raised EZ curl bar
2. Fire the core muscles in order to stabilize your torso and protect your lower back
3. Take a step up and down, and then perform an arm-curl between steps
4. Step forward and back, or side to side
5. You may add simple, unique movements that mimic your moving day activities… Such as turning or moving around an object.

Before Starting Any Exercise Program

People new to exercise should always consult a physician or certified personal trainer before starting any exercise program.

André Noel Potvin is a fitness educator and rehabilitation exercise specialist with 28 years of leadership experience and 18 years of specialization in clinical exercise and post-injury rehabilitation.

Learn more about functional training and EZ Curl by watching more videos on our YouTube chanel.


Infofit is in compliance with the WorkSafe BC and the Provincial Health Officer (PHO) orders. Personal Training Certification Courses are in person. Please visit Standards of Safety for more information.