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Get Healthy… Eat your Fruits and Veggies!

Eating a Healthy Diet Takes Planning

healthy fruits and veggiesReally?  Eat fruits and veggies to get healthy?  Duh!  Yeah, well, as simple as this sounds, many North Americans don’t eat nearly enough of these fantastic life sustaining foods.  Why?  Habit and convenience.  They are used to shopping for foods that are convenient and easy to prepare.  In order to eat healthy, you must be prepared to plan out your week and educate yourself as to what are the best food choices.

Healthy Fruits and Veggies

Believe it or not, apples and bananas are extremely convenient and healthy choices.  But, it takes practice selecting these items on a weekly basis for it to become habit.  So, take a look at these healthy fruits and veggies infographics to help with your week food selection.  Eating a healthy diet takes planning.  These two infographics will help make your grocery selection a little easier.  Keep this in mind, with practice it will get easier to buy and prepare healthy meals.  You just need to be willing.

healthy fruits and veggies

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healthy fruits and veggies

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