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Personal Trainers' Guide for Anxiety Management

Incredibly Strong Relationship Between Anxiety and Exercise

anxietyThere is a method of anxiety management that is considered the most powerful. Side effect free this method can even make you healthier. What most people don’t realize is that a 3 time a week visit with a personal trainer may be powerful enough to drastically reduce or ultimately end your anxiety. Studies have shown that there is an incredibly strong relationship between anxiety and exercise – something that could tip the scales towards living an anxiety free life.

Inactivity

It all starts at inactivity. There is evidence that a very strong correlation between the development of anxiety-disorders due to a lack of physical activity. Although this relationship isn’t entirely clear, many of the proposed causes of this include:

  • Underutilized Energy – Your body was made to move, and when it doesn’t move it creates tension. If you do not burn energy, that energy turns first into physical tension, and then into mental tension.
  • Increased Stress Hormone – When you are stressed, your body releases a hormone known as cortisol. Studies have shown that physical activity depletes cortisol, returning them to normal balanced levels. Anxiety itself acts as “fight or flight” system. When your body experiences it, it prepares you to fight or flight. Doing nothing essentially causes your body to start misfiring your stress hormones.
  • Malfunction Immune System  – Optimum exercise is necessary to regulate the immune system and healthy hormone balance. Inactivity prevents these important things from occurring. In addition for those who are often inactive are also often experiencing less positive experiences. Those that aren’t working to improve their health may develop small problems that create anxiety on their own. These may all be contributing factors.

Behavioural Tools to Cure 

Starting a healthy program with a personal trainer is a great way to start.

So whether some other mechanism is causing anxiety to occur or unused energy is creating it through the mind/body connection, there is evidence that inactivity is one of the main issues that leads to its development.

A Personal Trainer for Stress Management

Some people are genetically prone to it. Others have had unfortunate experiences that shaped their anxiety symptoms. Should inactivity have caused it or not, there are reasons to believe that high intensity training can be a way to manage it. The personal trainers guidance on stress management is about performing behaviours that fight anxiety, and vigorous training exercises – of all possible behaviours – is potentially one of the best cures. Evidence suggests the following:

  • Prevention of Inactivity – Vigorous physical exercise is the opposite of inactivity. If you’re exercising, the effects of inactivity on anxiety will no longer be present. And if inactivity didn’t cause your anxiety, it often makes it far worse. Exercise reduces the probability of that inactivity related anxiety.
  • Releasing Neurotransmitters –  The #1 reason that exercise works as an effective management solution is because it has most of the same effects as anxiety medications. It releases endorphins in your brain, which are your body’s natural painkillers. They also play a role in regulating mood and relaxing the mind.
  • Burning Cortisol – Most people living with anxiety likely have an excess of cortisol in their body, as a result of the stress it hinders them. Research has shown that high intensity interval training depletes that cortisol, preventing many of the symptoms that lead to further issues, such as poor concentration and fatigue.
  • Better Sleep – Exercise also tires the muscles enough that it becomes easier to sleep – something that many anxiety sufferers struggle with. Good sleep is crucial for management.
  • Healthy Activity – Exercise represents a healthy coping tool in general by making sure that you’re spending time in ways that are good for your mental health.

The results are that exercise improves confidence, ensuring good health is important for every mental health issue. It also helps your body run more efficiently, preventing any “misfiring” that may be persistent.

Managing 

It may sound like an excuse to get you exercising. It may sound like a pipe dream. It’s neither of those things. A personal trainer is extremely effective for anxiety management, and something that will make a big difference in how you deal with stress. Take the test; it’s free, and it’ll give you a chance to see what the data says about you and what you can do to treat it.

Ref:http://www.sciencedirect.com/science/article/pii/S027273589900032X

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