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The Sad Truth About Soda

Drinking Soda of any Kind, Cuts Years Off Your Life

According to ACSM the American College of Sports Medicine, a high level of phosphates from diet sodas leach calcium from bones. Fitness and nutrition professionals are strongly advised to share the news of the dangers of drinking soda. Daily consumption of diet sodas makes you three to four times more likely to suffer from a stress fracture and at an increased risk for osteoporosis. Now that’s poor nutrition!

Leads to Premature Ageing and More Negative Side Effects

The primary ingredient is water, but, with all the other “stuff” it contains it can have a…toxic…poisonous…lethal…venomous… seriously harmful effect on your entire body. Drinking pop is a sure-fire way to age faster.

Leaches Calcium From Bones

Regular Soda leaches calcium from bones! Both unsweetened and the sweetened version using high-fructose corn syrup (HFCS) and crystalline fructose is essentially consuming fat! The fructose is turned into free fatty acids (FFAs), VLDL (the damaging form of cholesterol), and triglycerides, which get stored as fat. Learn about how heart disease & cancer is powered by sugar.

Fructose is a major contributor to:

  • Insulin resistance and obesity
  • Elevated blood pressure
  • Elevated triglycerides and elevated LDL (Cholesterol)
  • Depletion of vitamins and minerals
  • Cardiovascular disease, liver disease, cancer, arthritis and even gout

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How Diet Soda Causes Weight Gain

Certified Sports Performance and Fitness Nutrition Specialist

This online instructor led course is perfect for anyone that wants to offer holistic sports nutrition, fitness and human performance advise to their client. Students will develop the expertise needed to design personalized nutrition protocols for clients with a wide variety of fitness, health and sport related objectives.

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