The Sad Truth About Soda
Drinking Soda of any Kind, Cuts Years Off Your Life
According to ACSM the American College of Sports Medicine, a high level of phosphates from diet sodas leach calcium from bones. Fitness and nutrition professionals are strongly advised to share the news of the dangers of drinking soda. Daily consumption of diet sodas makes you three to four times more likely to suffer from a stress fracture and at an increased risk for osteoporosis. Now that’s poor nutrition!
Leads to Premature Ageing and More Negative Side Effects
The primary ingredient is water, but, with all the other “stuff” it contains it can have a…toxic…poisonous…lethal…venomous… seriously harmful effect on your entire body. Drinking pop is a sure-fire way to age faster.
Leaches Calcium From Bones
Regular Soda leaches calcium from bones! Both unsweetened and the sweetened version using high-fructose corn syrup (HFCS) and crystalline fructose is essentially consuming fat! The fructose is turned into free fatty acids (FFAs), VLDL (the damaging form of cholesterol), and triglycerides, which get stored as fat. Learn about how heart disease & cancer is powered by sugar.
Fructose is a major contributor to:
- Insulin resistance and obesity
- Elevated blood pressure
- Elevated triglycerides and elevated LDL (Cholesterol)
- Depletion of vitamins and minerals
- Cardiovascular disease, liver disease, cancer, arthritis and even gout