INFOFIT: BCRPA, ACE, ACSM, NSCA Fitness Education & Certification

Ever wonder how vegan athletes do among meat eaters? The American Council of Exercise advises athletes who pursue ACE fitness certification that they do fine as a vegan. It is known that some can be low on creatine, a nutrient… Read more

In my previous running articles taken form Chris McDougall’s book “Born to Run” together with Harvard professor Daniel Lieberman’s study defines the human body more capable of running long distances barefoot. This began a craze where many barefoot running fans… Read more

It’s important to stay hydrated in summer when higher temperatures mean you sweat more, losing around 2.5 Liters of water daily.The human body is 70% water. With just slight dehydration, digestive function and chemical balance will occur.   With warmer… Read more