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Tommy Europe INFOFIT Graduate Tommy Europe shares his testimonial.
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Jul
28
2014
  Talk about the sweat sessions at a spin cycle class, did you know that a typical indoor cycling class is known to burn up to 600 calories? In general indoor cycling may lead to weight loss and improved cardiovascular… Read more
Jul
17
2014
When it comes to nutrition science and burning fat, the science of carbohydrates are the most misunderstood. In an effort to battle the bulge, people are cutting carbs out of their diet completely. But for our bodies to function properly… Read more
Jul
11
2014
Fitness changes our bodies in astonishing and intricate ways. Research has shown that daily exercise not only appears to help you learn better, replace medication when it comes to anxiety, migraine headaches and heart disease, but new Canadian lead study… Read more
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