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Jan
27
2015

Training for tough mudder or a marathon can be done better without dedicating that time typically invested to hard and long endurance training. Experts claim that you can get some the benefits of endurance distance running training without ever needing… Read more

Jan
19
2015

Daily fitness training with your dog is a great way to improve the bond and to get a decent workout. Not only can it be super fun, it can be dangerous when safety precautions are not put in place. The… Read more

Jan
13
2015

Antioxidant supplements are very popular in all levels of fitness nutrition and muscle building. The thought is to alleviate muscle damage and amplify the effects of fitness but recently a collection of new research refutes anti aging claims and questioned… Read more

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